Stacking shelves, working on a conveyor line, or entering data into a computer. Most jobs involve some type of manual task and all can become hazardous if they are poorly designed or done incorrectly.
The term manual handling covers a lot more tasks than we usually think. It’s not only about lifting heavy loads or working with machinery.
According to Safe Work Australia, a potentially hazardous manual task is one where you have to lift, lower, push, pull, carry, hold or restrain something. It can include:
- repetitive movement
- repetitive or sustained force
- high or sudden force
- sustained or awkward postures
- exposure to vibration.
Not all manual handling tasks are hazardous, but because most jobs involve some form of manual handling, most workers are at some risk of injury.
How to prevent injury
While good posture and lifting techniques are important, there are other ways you can help reduce your risk of injury. Consider the following tips from the Victorian Government’s Better Health Channel:
- Change the task. Does it need to be carried out? If so, can it be done in a safer way?
- Change the object. If you have a heavy load, for instance, repack it into smaller parcels.
- Change your workspace, if you can. Use ergonomic furniture, for example, and ensure work benches are at optimum heights to limit bending or stretching.
- Change the environmental conditions. This includes heat, cold and vibration.
- Change the nature of the work. Take frequent breaks or regularly switch to a different task.
- Ask for training. If you’re unsure how to perform a task safely, ask your manager for training and/or advice.
This article was previously published in the Well at Work Newsletter
