Health Coaching
Our health coaching programs are designed to support your employees in developing and achieving their own personal health goals, enhancing their life style, and boosting their overall wellbeing.
Enquire NowOur workplace health coaching involves the provision of evidence-based health education to enhance the well-being of individuals by empowering them to make sustainable changes to reduce stress and improve physical health and overall well-being. Health coaching has an important role in the prevention and treatment of lifestyle-related illnesses and in the improvement of mental well-being.
Benefits of Workplace Health Coaching Sessions
Workplace health coaching sessions are designed to support employees in developing and achieving their unique health goals. During the consultation, a health professional will work with employees to identify and explore their priority health areas and using a variety of coaching techniques they will assist the individual in creating sustainable health goals.
What you get
Workplace health coaching consultations are a great opportunity to discuss individual employees’ unique health goals with a health professional. Our consultations include exercise, sleep, nutrition, and general health.
Employees receive:
- Personalised advice and practical information
- A follow-up email after each consultation
- An activity booklet to accompany the coaching session
Employers receive:
- A corporate report highlighting areas of risk
- Recommendations for improvement
