Corporate Fitness
Corporate fitness programs, group classes and onsite programs designed to improve your employees’ health, productivity, and wellbeing.
Enquire TodayCorporate fitness is the ultimate high-powered way to transform your employees’ fitness, productivity, and organisational culture.
Whether you’re looking to boost your talent attraction and retention, improve your employees’ health and productivity, or create a genuine culture of wellbeing, we have the corporate fitness solution to fit.
We design, operate, and manage corporate fitness solutions for major corporations across Australia. We offer group fitness classes and onsite programs that can be tailored to fit all your health and wellbeing needs. All of our programs are designed to improve your employees’ health and wellbeing while also reducing their likelihood of injury and illness.
Our Corporate Fitness Programs
We have a variety of programs that can be held onsite or at a nearby park or field. We can run classes before work, during lunch, after work, or any time that suits the shifts and work hours of your employees. Programs and classes can be delivered as a one off intensive 30-60 min session or can be delivered over a set number of weeks ie. 10 weeks.
Yoga & Pilates
Yoga techniques are taught in combination with various yoga positions and breathing and relaxation techniques. Pilates is a full body conditioning workout designed to enhance muscle definition, strength, and endurance.
Enquire nowMeditation & Mindfulness
Meditation and mindfulness techniques are proven to reduce stress. Our group classes provide life-long tools to help employees become more relaxed, calm and present.
Enquire nowSeated Massage
Studies have proven that massages can decrease fatigue, reduce anxiety, and enhance mental clarity; all of which improve wellness and productivity. Our office neck and shoulder massages help to relieve tension and provide a welcome way for employees to relax and recharge.
Read moreFoam Roller Program
Engage employees with this customised program that can be used to help release myofascial tightness around the hips, legs, and throughout the back. Our foam roller program improves blood flow around the body and increases range of motion.
Enquire now“Ship Shape Shoulders”
Theraband Program
Our theraband program helps strengthen postural muscles around the shoulder and spine and improve posture. It can be used as a pre-shift warm up and also acts as an effective rehabilitation program for shoulder injuries.
Enquire now“Roll Me Out”
Spikey Ball Program
This customised program can be used to reduce pain due to muscle tension in various trigger points around the body. It also improves flexibility and increases neural stimulation to muscles and joints.
Enquire nowShoulder Strengthening
Program
This program aims to reduce muscle weakness, correct muscle imbalances and create stronger and more stable shoulder joints to reduce chance of injury. This program is run by qualified physiotherapist and candidates receive a personalised exercise program.
Enquire nowFunctional Conditioning
Program
Our 10-12 week functional program is tailored to address the unique physical demands of the workplace. Exercises are designed to build strength, flexibility and stability in areas where employees need them most to ensure they are physically conditioned to safely carry out their day to day manual tasks.
Enquire nowCore Stability Program
Our core stability program focuses on improving strength, endurance, balance, posture and neuromuscular control of the trunk and extremities with the aim of reducing injury risk. Helpful to improve spinal and postural control.
Enquire nowKnee Strengthening Program
Knee strengthening works in short, controlled sessions to increase muscle endurance and develop good techniques and movement patterns, which assists with daily tasks. This program is run by qualified physiotherapist and candidates receive a personalised exercise program.
Enquire nowAnkle Stability Program
Our ankle stability program aims to assess and strengthen the stability of employees' ankles. This program is ideal for any role that involves a lot of walking, prolonged standing, twisting, stairs, getting in/out of vehicles, etc where ankle stability is crucial to reduce the risk of injury.
Enquire nowFunctional Movement Screen
A Functional Movement Screen (FMS) is a scientifically validated screening tool that identifies individuals who may have an increased risk of sustaining a musculoskeletal disorder by testing a worker's functional and fundamental movement patterns.
Enquire nowOur Team of Experts
We run and manage your corporate fitness programs for you. Our program managers, supervisors, and support staff develop, implement, and monitor fitness programs and classes for your organisation and for each employee. For ongoing programs, we continuously monitor and assess your program and employee participation, providing reports and ongoing recommendations.
Each program is run by an experienced and qualified Occupational Physiotherapist. They provide individualised attention, giving employees advice on technique, alternatives for those with injuries and ongoing motivation and encouragement. All Physiotherapists undertake extensive post-graduate study in Occupational Health to ensure we are able to provide you with the highest quality services.
Together, our management and physiotherapy teams will educate and empower employees by providing them with the tools and techniques to prevent injuries and take charge of their personal health and wellbeing.
Benefits of a Corporate Fitness Program
Helps teams function at a higher level
A corporate fitness program can lead to a more engaged and efficient team, fostering a healthier and more productive work environment.
Reduces absenteeism and presenteeism
By focusing on your workforce’s overall mental and physical wellbeing, you can help reduce levels of stress, illness, and injury that would otherwise result in absenteeism and presenteeism.
Reduces staff turnover levels
A company that values their employee’s health and wellbeing is not only attractive to new employees, but will help retain current employees for a long time.
Helps to retain and attract talent
Well-developed corporate fitness training programs will help cultivate positive working environments that will help attract talented employees, feel satisfied once onboard, and encourage them to develop their talents within the company.
Reduces stress, muscle strain and workplace injuries
Reducing the onset of physical workplace injuries and illnesses will nurture a safe working environment that shows your employees that the workplace values their health and wellbeing.
Increases employee engagement and camaraderie
Help your employees feel connected, motivated, and collaborative through corporate fitness training programs by creating opportunities to engage socially, promote morale, and build a shared sense of purpose.
Improves staff wellbeing
Corporate fitness training provides employers and employees with a holistic approach to health and wellbeing, with a range of methods from meditation to joint and muscle strengthening to stability training.
Promotes weight loss, lowers cholesterol, reduces blood pressure, and improves sleep
Equip employees with strategies to maintain their fitness and a good overall health status.
”Our group corporate fitness classes keep your employees motivated, energised and focused throughout the entire day
What You Get
Our Group Classes & Corporate Fitness programs also includes the following extras:
- Marketing posters/emailers customised for your organisation
- Program management and online booking system
- Informational resources for every participant
- A comprehensive Corporate Report*
*for 15 employees or more
We provide a full-service program, including program management and internal promotion. All programs and classes are delivered by qualified professionals.
Frequently Asked Questions (FAQs)
Should I make corporate fitness programs mandatory?
Making corporate fitness programs mandatory can be effective, but it may also lead to resistance if employees feel forced. Instead, considering integrating fitness into the workday to encourage voluntary participation while promoting a culture of health and wellness.
What is the meaning of corporate wellness?
Corporate wellness refers to programs and initiatives designed to support the health and wellbeing of employees. These programs can include fitness activities, mental health support, nutrition education, and other resources aimed at improving overall employee health, productivity, and job satisfaction.
Search Healthworks range of services if you are looking for inspiration for your own corporate wellbeing program.
How do I incentivise a corporate fitness training program for my employees?
Incentivise participation by fostering a sense of teamwork and friendly competition. Create team-based challenges where employees can support and motivate each other, and offer recognition for those who achieve milestones or show consistent effort. Highlight the personal and collective benefits, such as improved camaraderie, reduced stress, and a healthier work environment, to encourage engagement.
You might also consider creating leaderboards, offering wellness days, or organising group activities that reward collaboration and shared success.
Check out Healthworks Corporate Fitness Programs to learn how to engage your team effectively.
What are some examples of corporate fitness activities?
Examples of corporate fitness activities include group exercise classes, walking or running clubs, yoga sessions, and fitness challenges. You can also organise team sports, outdoor activities like hiking, or virtual workout sessions for remote employees.
How much do corporate fitness programs cost?
The cost of corporate fitness programs can vary widely based on the scope and services provided. Programs can range from basic packages to more comprehensive options that include onsite facilities, health professionals, or customised plans.
Each program can be tailored to your company’s specific needs and goals, ensuring the best fit for your budget and workforce. It’s essential to evaluate your priorities to find the right balance between cost and impact.
Contact us to help you decide what’s best for your company.